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春天做哪些运动可减肥?

来源:http://www.xinlianshou.cn/ 日期:2020-02-13浏览次数:
可以说运动是减肥更健康绿色的方式,正好春天万物复苏,春暖花开且不冷不热的天气,是减肥到好时机。户外活动时能达到减肥效果且能欣赏美景,那春天做哪些运动可减肥。
It can be said that exercise is the most healthy and green way to lose weight. Just in the spring, everything recovers. The warm and lukewarm weather is a good time to lose weight. Outdoor activities can achieve the effect of weight loss and enjoy the beautiful scenery. What sports can be done in spring to lose weight.
春天做哪些运动可减肥?
What sports can you do in spring to lose weight?
1、慢跑或快步走
1. Jogging or trotting
每天慢跑一小时能消耗600卡热量,慢跑时能让全身肌肉得到活动,帮助燃烧脂肪,达到减肥目的。另外快步走也能消耗体内多余的热量,促进脂肪燃烧。快步走能保护心血管,维持身材,每天需快步走30分钟,每分钟走150~180步。
Jogging for an hour every day can consume 600 calories. Jogging can make the whole body muscles active, help burn fat and achieve the goal of weight loss. In addition, fast walking can also consume extra heat in the body and promote fat burning. Fast walking can protect the cardiovascular system and maintain the body. You need to walk fast for 30 minutes every day, 150-180 steps per minute.
2、游泳
2. Swimming
游泳属于很好的减肥方法,能让全身肌肉得到运动。游泳一小时能消耗800卡热量,消耗热量多且减肥效果好。春天减肥期间每周可抽出2~3天游泳,每次游泳时间在一个小时以上。
Swimming is a good way to lose weight, which can make the whole body muscles get exercise. Swimming can consume 800 calories an hour. It consumes a lot of calories and has a good effect on weight loss. During the weight-loss period in spring, you can take 2-3 days to swim every week, and the swimming time is more than one hour each time.
3、骑单车
3. Cycling
春天骑行也能消耗体能,帮助燃烧脂肪,达到瘦身减肥功效。骑单车时能让全身得到运动,帮助瘦腰和瘦腿,同时也可塑造后背和手臂曲线。骑单车的速度及强度决定消耗的卡路里,一般骑单车一小时可消耗1000卡热量。
Riding in spring can also consume physical energy, help burn fat, and achieve the effect of reducing weight. When riding a bicycle, you can get the whole body moving, help to thin your waist and legs, and also shape the back and arm curves. The speed and intensity of cycling determine the calories consumed. Generally, cycling can consume 1000 calories an hour.
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4、爬山
4. Climb mountains
春天负离子多,是爬山的好时期,不妨约着朋友爬山,能加快新陈代谢速度,消耗体内多余脂肪,达到瘦身美体效果,而且能提高心肺功能,帮助释放压力。
There are many anions in spring, which is a good time for mountain climbing. You may as well ask your friends to climb the mountain. It can speed up metabolism, consume extra fat in your body, achieve the effect of slimming and beautifying your body, and improve your cardiopulmonary function and help release pressure.
5、跳舞
5, dancing
随时随地可以跳舞,跳舞能帮助燃烧脂肪和瘦身,帮助塑造体型,跳舞时需要全身肌肉配合,每跳舞一小时能消耗600千卡热量。
You can dance anytime and anywhere. Dancing can help you burn fat and lose weight, help you shape your body. When you dance, you need to cooperate with your whole body muscles. Every hour you dance, you can consume 600 kilocalories.
6、踢毽子
6. Kicking shuttlecock
春天也可以和朋友比赛踢毽子,踢毽子时能加快全身血液循环,升高基础体温,促进多余脂肪燃烧,同时可减少脂肪和热量堆积,尤其是可减掉腿部、腰部和腿部的脂肪。
In spring, you can also play shuttlecock with friends. When you play shuttlecock, you can speed up the blood circulation of the whole body, raise the basic temperature, promote the burning of excess fat, and reduce the accumulation of fat and heat, especially the fat in the legs, waist and legs.
7、打网球
7. Playing tennis
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打网球时胳膊和腿部能得到一定锻炼,坚持一小时的打网球运动能燃烧500千卡热量,同时也能保护心脏,降低患上心血管几率。
When playing tennis, the arms and legs can get some exercise. Playing tennis for an hour can burn 500 kilocalories, protect the heart and reduce the risk of cardiovascular disease.
8、转呼啦圈或练习瑜伽
8. Turn hula hoops or practice yoga
平时看电视时可以转呼啦圈,每转一个小时呼啦圈能消耗300卡热量,能帮助减腹部。另外也可以练习瑜伽,通过配合呼吸和动作来加快新陈代谢速度,让身体各个部位得到刺激,更终达到减肥瘦身目的。
Usually, you can turn the hula hoop when you watch TV. Every hour you turn the hula hoop, it can consume 300 calories, which can help reduce your abdomen. In addition, you can also practice yoga to speed up metabolism by cooperating with breathing and movement, so that all parts of the body can be stimulated, and finally achieve the purpose of weight loss and slimming.

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