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减肥进入平台期该怎么办?

来源:http://www.xinlianshou.cn/ 日期:2020-01-15浏览次数:
  如果我们在减肥期间两周或更长的时间内不减肥,我们可能会进入一个平台期。
  If we don't lose weight for two weeks or more during the weight loss period, we may enter a platform period.
  高原的形成有很多解释,我认为更合理的解释是从热平衡的角度。
  There are many explanations for the formation of the plateau. I think the more reasonable one is from the perspective of heat balance.
  基于我们对热量平衡的基本理解,我们知道当热量摄入和热量消耗之间存在平衡时,我们的体重趋于稳定。但是我们正在减肥?我们是否试图消费的比我们吸收的多?是的,因为我们的努力,我们已经能够慢慢摆脱肥胖的影响,但经过一段时间的尝试,我们的行为可能会保持不变,我们将不能继续燃烧比我们摄入更多的卡路里。哦我的上帝!这是怎么发生的?嗯,在燃烧的卡路里比我们摄入的要少一段时间后,我们的身体会主动降低代谢率,因为我们的体重减轻了,每天消耗的卡路里比以前少了(这是严格节食倾向于更快地进入平稳期的主要原因)。
  Based on our basic understanding of calorie balance, we know that when there is a balance between calorie intake and calorie consumption, our weight tends to be stable. But are we trying to lose weight? Are we trying to consume more than we absorb? Yes, because of our efforts, we have been able to gradually get rid of the impact of obesity, but after a period of trying, our behavior may remain the same, we will not be able to continue burning more calories than we consume. Oh my God! How does this happen? Well, after burning fewer calories than we eat for a while, our body will take the initiative to reduce the metabolic rate, because we lose weight and consume fewer calories per day than before (this is the main reason why strict diet tends to enter a stable period faster).
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  现在,我们把我们想象,每天消费超过卡路里的部分称为“薄热”,我们减少了身体活跃的新陈代谢和更少的消耗的热量称为“意外”热(因为它是我们的期望),当“瘦”的热量=“意外”热,竟然再一次,我们发现我们身体的能量摄入和消耗的平衡!
  Now, let's imagine that the part that consumes more than calories every day is called "thin heat". We reduce the body's active metabolism and less calories consumed is called "unexpected" heat (because it's our expectation). When the "thin" heat is "unexpected" heat, even once again, we find the balance between our body's energy intake and consumption!
  好吧,现在卡路里又恢复平衡了,体重就变成了一个稳定的趋势,这就是高原的原因。
  Well, now that calories are back in balance, weight has become a steady trend, and that's why the plateau is.
  当然,高原期的形成不仅是从热平衡的角度来解释,也从内分泌或其他解释的角度来解释,但这些解释本身还没有更科学、更严密的证据,所以在这里我就不多说了。
  Of course, the formation of plateau period is not only explained from the perspective of heat balance, but also from the perspective of endocrine or other explanations, but these explanations have no more scientific and rigorous evidence, so I will not talk about them here.

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