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生完孩子多久可以开始减肥?

来源:http://www.xinlianshou.cn/ 日期:2020-01-17浏览次数:
  生完孩子后多久可以减肥因人而异,根据每个人的体质不同有不同的情况。
  How long you can lose weight after having a baby varies from person to person, depending on the physical condition of each person.
  对于一个新妈妈来说,减肥更重要的是在开始之前得到医生的许可。如果是自然分娩,生完宝宝后两三个月开始减肥比较合适;如果是剖腹产,你至少需要三个月才能开始减肥。此外,这还取决于个人的身体健康和身体恢复情况,需要咨询医生。
  For a new mother, the most important thing to lose weight is to get permission from a professional doctor before you start. If it's a natural delivery, it's appropriate to lose weight two or three months after the birth; if it's a C-section, you need at least three months to start losing weight. In addition, it also depends on the individual's physical health and physical recovery, which requires consultation with a professional doctor.
  生完孩子后,新妈妈要注重身体恢复,也要注重食物上营养平衡的多样性,只有恢复到能承受中等强度运动后才能开始减肥。
  After giving birth to a child, the new mother should pay attention to the recovery of the body and the diversity of the nutrition balance on the food. Only after she recovers to be able to bear the moderate intensity exercise can she start to lose weight.
  新妈妈需要照顾好自己的身体,这样才能更好地照顾孩子,减肥和保持健康。
  New mothers need to take good care of their bodies so that they can take better care of their children, lose weight and keep healthy.
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  成功减肥后,给身体1~3个月的维持减肥成果期,能让身体产生记忆,能成功维持减肥成果。
  After successful weight loss, give the body 1-3 months to maintain the weight loss achievement period, can make the body produce memory, can successfully maintain the weight loss achievement.
  在饮食上,慢慢增加饮食到合适的量;同时在锻炼的同时,也慢慢的减少运动量,更终维持在每周3~4次30~40分钟的有氧运动,即可保持身材。
  In terms of diet, slowly increase the diet to the appropriate amount; while exercising, slowly reduce the amount of exercise, and finally maintain 30-40 minutes of aerobic exercise 3-4 times a week to maintain the body.
  同时要注重的是,即使经过这1~3个月的保持减肥成就期,我们也要把在减肥中形成的好习惯巩固下来,这样才能一直保持完美的体型;如果你没有坚持下去的心态,你以后还是会增重,下次减肥就会更难了。
  At the same time, we should pay attention to that even after the 1-3 months of maintaining the weight loss achievement period, we should consolidate the good habits formed in weight loss, so as to keep the perfect body shape all the time; if you do not persist in the mentality, you will still gain weight in the future, and it will be more difficult to lose weight next time.

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