欢迎来到山东欣连汇有限公司!为您提供果冻招代理,清so果冻加盟,清so果冻招代理,排毒养颜果冻 联系我们加入收藏  |
专注大健康产业高品质食品 依据“药食同源”理念自主研发

18658860781

公司新闻

当前位置:首页>新闻资讯>公司新闻>清so果冻招代理带你了解运动减肥!

清so果冻招代理带你了解运动减肥!

来源:http://www.xinlianshou.cn/ 日期:2020-01-10浏览次数:
  锻炼和健身已经成为一种全球热潮。即使在午休时间,上班族也会去附近的健身房锻炼。这个运动对你的健康有好处吗?中什么时候锻炼更好?据报道,运动和营养专家进行了一项全面的研究。
  Exercise and fitness have become a global craze. Even during the lunch break, office workers go to the nearby gym for exercise. Is this exercise good for your health? When is the best time of the day to exercise? According to reports, experts in sports and nutrition have conducted a comprehensive study.
  首先,饭后应避免运动。因为晚饭后运动会:
  First, avoid exercise after meals. Because after dinner sports meeting:
  (1)刺激肠胃:运动后的一顿饱餐会给肠胃带来机械的刺激,使肠胃周围的物质溶解,上下震动,可能引起呕吐、胃痉挛等症状。
  (1) Stimulating the stomach and intestines: a full meal after exercise will bring mechanical stimulation to the stomach and intestines, make the substances around the stomach and intestines dissolve, vibrate up and down, and may cause vomiting, stomach spasm and other symptoms.
  (2)紊乱的血流分布:消化器官需要大量血液消化吸收饭后,当全身肌肉在运动时,也需要大量血液参与,于是就会抓住消化器官的血液量,导致消化吸收功能紊乱,这种紊乱既影响运动的影响和对身体的伤害。
  (2) Disordered blood flow distribution: the digestive organs need a lot of blood to digest and absorb after meals. When the whole body muscles are moving, they also need a lot of blood to participate in, so they will seize the blood volume of the digestive organs, leading to the disorder of digestion and absorption function, which not only affects the impact of movement and the damage to the body.
清so果冻招代理
  (3)影响运动效果:进食后,副交感神经在体内很容易被抑制,此时若身体进行运动,运动的效果就会降低。
  (3) Influence on exercise effect: after eating, the parasympathetic nerve is easily suppressed in the body. At this time, if the body exercises, the effect of exercise will be reduced.
  (4)饭后胰岛素分泌上升,能抑制脂肪的分解,能量来源有限。由于脂肪分解少,减肥运动也不宜在这个时期进行。
  (4) Insulin secretion increased after meals, which could inhibit the decomposition of fat, and the energy source was limited. As fat decomposition is less, weight-loss exercise should not be carried out in this period.
  研究发现,高强度的运动可以在饭后三小时内完成;适量运动应安排在饭后两小时;饭后一小时进行轻度运动是更合理的。在此基础上,可以推导出几个运动时段:
  The study found that high-intensity exercise can be completed within three hours after meals; moderate exercise should be arranged in two hours after meals; one hour after meals for light exercise is the most reasonable. On this basis, several optimal exercise periods can be derived:
  上午时段:早餐后3小时至午餐前;
  Morning: 3 hours after breakfast to before lunch;
  下午时段:午餐后至晚餐前3小时;
  Afternoon: 3 hours after lunch and before dinner;
  晚间时段:晚餐后3小时至就寝时间。
  Evening: 3 hours after dinner to bedtime.
  本文由http://www.xinlianshou.cn/整理发布
  This article is organized and published by http://www.xinlianshou.cn/

【本站图片均由网站所有方提供,部分图片来源于网络,如无意中侵犯了某媒体或个人的知识产权,请来信或来电告之,本网站将立即删除。】

在线QQ